Week 2- build muscles fast

Muscle Building In A Rush - week 2 (Workout Program For Building Muscle)





"Muscle Building In A Rush" Week 2

1a: Incline Chest Press (4 reps)

1b: Back Squat (4 reps)

1c: One Arm Row (4 reps)

Perform 4 reps for each set (1a, 1b, 1c)

without taking a break in between sets.

Repeat for a total of 8 rounds.



see week 1 here

May I join you?

How can I resist?

Muscle boy William

Hot black muscle guy

Abs and pecs

Sexy muscle boy

Ripped muscle hottie

Muscle building in a rush week 1

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"Muscle Building In A Rush" Week 1
1a: Standard Deadlift (4 reps)
1b: Shoulder DB Press (4 reps)
1c: Chin Up (4 reps)

Perform 4 reps for each set (1a, 1b, 1c)
without taking a break in between sets.
Repeat for a total of 8 rounds.

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http://www.VinceDelMonteWorkout.com

NOW is the time to arm yourself with the weapons you need to * Create unbelievable muscle mass! * Command more respect! * Make everyone's head turn when you enter a room! * No more wasting time, and energy on trial and error. * No more making mistakes in the gym. * And no more surfing the Internet for the "latest and greatest" routine.



Your Muscle Building Workout Program is waiting for you at
http://www.VinceDelMonteWorkout.com

Team Andro - Posing at the FIBO 2010