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Friday, August 6, 2010
Week 2- build muscles fast
Muscle Building In A Rush - week 2 (Workout Program For Building Muscle)
"Muscle Building In A Rush" Week 2
1a: Incline Chest Press (4 reps)
1b: Back Squat (4 reps)
1c: One Arm Row (4 reps)
Perform 4 reps for each set (1a, 1b, 1c)
without taking a break in between sets.
Repeat for a total of 8 rounds.
see week 1 here
Saturday, July 31, 2010
Tuesday, July 27, 2010
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